Baked Fish with Tomatoes & Spices

Cuisine: American

Category: fish

Servings: 4


1 large onion, sliced
2 cloves garlic, chopped
2 jalapeno chiles, seeded and chopped
1 (16-ounce) can whole tomatoes,
drained and chopped
2 tablespoons white vinegar
1-1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks,
about 1 inch thick (about
2 pounds)


Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 X 7 X 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired. 4 servings

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