Bean Burgers & Horseradish

Cuisine: American

Category: vegetable

Servings: 4


1 (16-ounce) can pinto beans,
rinsed and well drained
1/2 cup shredded reduced-fat
Cheddar cheese
1/4 cup dry bread crumbs
2 tablespoons chopped green onions
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1/8 teaspoon salt
1 egg white or
2 tablespoons cholesterol-free
egg product
4 whole wheat hamburger buns, split
Horseradish Sauce
4 slices tomato
4 lettuce leaves

1/2 cup plain nonfat yogurt
2 teaspoons prepared horseradish


Spray 10-inch nonstick skillet with nonstick cooking spray. Mash beans in medium bowl. Mix in cheese, bread crumbs, onions, Worcestershire sauce, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over medium heat about 10 minutes, turning once, until light brown. Serve on buns with Horseradish Sauce, tomato and lettuce. 4 servings HORSERADISH SAUCE Mix all ingredients.

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