RICE WITH BLACK BEANS AND CORN


Cuisine: Low Fat

Category: Low Fat

Servings: 10

Ingredients:

1 cup Water
1/2 cup Long-grain rice -- uncooked
1 cup Chopped plum tomato
1 (4.5 oz)can chopped green
drained
1 (15 oz) can black beans


Instructions:

1 (10 oz)pk frozen whole- -- kernel corn, thawed 1/3 cup Chopped green onions 2 tablespoons Chopped fresh cilantro Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain rice. Cover,reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Stir in plum tomato, chopped green chiles, black beans, corn, chopped green onions, and chopped fresh cilantro. Cook over medium heat, stirring constantly, until mixture is thoroughly heated.

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