Vegetable Latkes

Cuisine: Side Dish

Category: Side Dish

Servings: 4


2 each Lg. carrots -- grated
2 each Med. zucchini -- grated
6 each Leaves spinach -- chopped
3/4 cup Whole-wheat flour/
1/4 cup Wheatgerm
2 each Eggs -- slightly beaten
2 tablespoon Soy sauce
1 Lg clove garlic -- minced


for such a great response! Let me add a recipe from last year's VEGETARIAN TIMES (12/90). Place vegetables in a strainer and press out liquid. Transfer to a bowl. Stir in flour and wheat germ. In another bowl, mix together eggs, garlic and soy sauce; add to veggies (if mixture is watery, add additional flour or matzoh meal). Heat enough oil to cover surface of a large, heavy skillet. When hot, drop veggie mixture by soupspoonsful into the pan. Cook over medium heat until brown and crisp, about 10 minutes. Turn and brown the other side. Serve hot with additional soy sauce to taste. Makes 8 pancakes, (4 servings of 2 pancakes each) Per serving: 240 cal.; 12g protein; 10g fat; 31g carb.; 107mg chol.; 182mg sodium.

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